Understanding Myself, Clarifying Direction

Incremental Progress Adds Up to Abundant Harvest

 

The past five years have been the most intense period of growth in my life and the most impactful for my personal development. 

When I first encountered coaching, it was purely to enhance my leadership skills at work and to learn better listening and questioning techniques. When I faced challenges in my career, I thought a coaching conversation might help me find direction, so I approached Richard to coach me. Only when I experienced being coached did I truly appreciate the power and impact of coaching. 

Continue reading “Understanding Myself, Clarifying Direction”

认识自己、厘清方向

点滴进展,累积成丰硕收获

 

过去这五年,是我人生中成长最快速的五年,也是我成长最有感的五年。

最初接触教练这门技术,单纯只是想要提升自己在职场上领导的技巧,学习倾听与提问的方法。当自己在职涯上面对挑战,想说或许可透过教练对谈来找寻方向,抱着姑且一试的心情请 Richard 担任自己的教练,亲自成为被教练者时,才更深地体会教练的魅力与影响。

Continue reading “认识自己、厘清方向”

Exploration, Surprises, and Growth

A Journey from Good to Great

 

The six-month coaching journey from late March to September this year was indeed an adventure worth celebrating.

Working with my coach, Richard, allowed me to experience the transformative power of coaching and shifted my perspective on personal growth. It has helped me continuously progress toward becoming a better coach. This journey was both challenging and inspiring.

Continue reading “Exploration, Surprises, and Growth”

探索、惊喜与成长

从杰出到卓越的旅程

 

在今年 3 月底至 9 月,这六个月的教练旅程,真的是一段值得庆祝的冒险。与我的教练 Richard 一起合作,让我不仅体验到了教练指导的力量,改变了我对自我成长的看法,更帮助我在成为一名更优秀的教练的道路上不断前进。回顾这段旅程,既充满挑战,也充满了启发。

Continue reading “探索、惊喜与成长”

由内心改变,带动外在进展。

回顾过去半年来的教练历程,许多的发现与进展真是自己始料未及。

透过对话,让自己有机会从忙碌、混乱与焦虑中停下来整理思绪。 Richard 的提问,总是能让自己从不同的层次和角度重新厘清目前所面临及在意的议题,过程中不断地探索自己的想法,核对自己的价值观,找出真正重要的问题核心,并思考如何发生改变。

特别的是,探索与改变不只发生在教练对话的当下,也在生活日常中藉由自我对话而产生。

Continue reading “内心、价值观、外在行为”